The Smith machine is a training machine used for weight training.
It consists of a barbell that is fixed within steel rails allowing vertical movement.
The machine can be used for a wide range of exercises however it is most commonly used to perform "Smith machine squats”.
The Smith machine is a training machine used for weight training.
It consists of a barbell that is fixed within steel rails allowing vertical movement.
The machine can be used for a wide range of exercises however it is most commonly used to perform "Smith machine squats”.